The first thing we need to learn is, the best way to recover and be stronger is to communicate as much as you can…

The first thing we need to learn is, the best way to recover and be stronger is to communicate as much as you can. The best way to get through rough emotions is to talk about them.
This is something really hard for me to remember because I’ve always held things down and tried to solve everything by myself but when you talk to somebody not only does it relieve you but the people you talk to can give you great advice.
Me and my girlfriend live on the other side of the world from each other. So when we call, we talk about the things on our mind. Sharing everything wrong and everything awesome in our lives and we feel so safe and understood with each other.💜
Don’t close everything inside, talk and be you. Talk to the people close to you and I promise it will get better.
-Jason

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