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Isn’t it crazy how something that seems so difficult ends up being so easy? I think we often overthink solutions and end up not even coming to one. We just keep suffering and being depressed until we just implode. Or maybe even explode. But these tips for stopping time, they are simple. They can be done any place. I will say that stopping time involves reading for me as well. I love picking up a book and transporting to another place of my choosing. I might be stuck where I am for the moment but my imagination has no boundaries. Whether your peacefulness is found in writing, reading, music or just breathing, make time to enjoy it. We all deserve a little peace. 💜

-Liv

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