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Just a quick reminder not to be too hard on yourself. You have triggers for a reason and those reasons aren’t your fault; you just happen to be stuck with dealing with them and that, my friend, really, really sucks. So take a deep breath, practice some grounding techniques, and love yourself through it all. You’re doing great! 💜

Don’t forget you can message me anytime for any reason!

Love,

Kenzy

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