You don’t beat fear, anxiety, and panic by pushing through it…. you beat it by replacing it with peace, comfort, and hope. Be wise enough to know that fighting isn’t always the answer. There are gentle ways of winning, too.
This is proven true in many instances. For example, when people have anxiety attacks they are taught to find their peace of mind and practice deep breathing, which instills a sense of comfort in them. There is no “being tough” about that. It’s about being smart. It’s a mind game. 💜